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“More than a decade ago, I started doing yoga a few months after lower back surgery.  I knew I needed help with flexibility and strengthening my core.  I started with…

Hello, My name is Lisa and I am an instructor and the Business Manager for Yogadevotion since 2004. I came to my first Yogadevotion class (also my first yoga class)…

I was introduced to Yoga at 21, and like most fruitful decisions in my life, I repeatedly chose to turn my back. After years in self destruct and running on…

I stumbled upon yoga first initially through PiYo when I became an instructor in 2009 at that training I remember not even knowing the difference between a downdog & updog…

I had been a high school and college athlete but hadn’t found an exercise practice that I loved after that. I was dealing with persistent back and neck pain from…

Prologue While a college student in France, I gathered enough courage to attend a yoga class at the university. I had never done yoga before and this class was completely…

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