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“More than a decade ago, I started doing yoga a few months after lower back surgery. I knew I needed help with flexibility and strengthening my core. I started with…
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Hello, My name is Lisa and I am an instructor and the Business Manager for Yogadevotion since 2004. I came to my first Yogadevotion class (also my first yoga class)…
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I was introduced to Yoga at 21, and like most fruitful decisions in my life, I repeatedly chose to turn my back. After years in self destruct and running on…
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I stumbled upon yoga first initially through PiYo when I became an instructor in 2009 at that training I remember not even knowing the difference between a downdog & updog…
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I had been a high school and college athlete but hadn’t found an exercise practice that I loved after that. I was dealing with persistent back and neck pain from…
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Prologue While a college student in France, I gathered enough courage to attend a yoga class at the university. I had never done yoga before and this class was completely…