February 2026 Specialty Series: Getting out of Pain

Join Sara Duke, RYT-500, somatic yoga expert this February to learn the mechanics of easing out of pain and in to taking ownership of your body. This four-week series uses somatic yoga to enter into the subtle pain body. The weekly recorded practice is sent to each participant.

Thursdays, (2/5 - 2/26/26) 

Live from 12 - 1 pm CST 

Class 1: Relieve tension head to toe
Class 2: Increase core stability and strength
Class 3: Greater range motion
Class 4: Coordination and balance

Cost is $60.