“More than a decade ago, I started doing yoga a few months after lower back surgery. I knew I needed help with flexibility and strengthening my core. I started with…
Hello, My name is Lisa and I am an instructor and the Business Manager for Yogadevotion since 2004. I came to my first Yogadevotion class (also my first yoga class)…
I was introduced to Yoga at 21, and like most fruitful decisions in my life, I repeatedly chose to turn my back. After years in self destruct and running on…
I stumbled upon yoga first initially through PiYo when I became an instructor in 2009 at that training I remember not even knowing the difference between a downdog & updog…
I had been a high school and college athlete but hadn’t found an exercise practice that I loved after that. I was dealing with persistent back and neck pain from…
Prologue While a college student in France, I gathered enough courage to attend a yoga class at the university. I had never done yoga before and this class was completely…