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December, 2019

January, 2020

Christ the Servant Lutheran Church , Vadnais Hts~ Seated in the Presence

Getting up and down off the floor can be difficult for many reasons. This Yogadevotion class incorporates poses that increase range of motion, improve balance and bring attention to the breath, all using a chair as yoga props As with all our classes…. Yogadevotion LLC classes begin in the breath, centering ourselves in the Presence of God….setting aside all that distracts us from the relationship God intents for us. Our devotional time is at the beginning of the class, opening…

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