Saturday, April 20, 2024
8:45 a.m. – 12:45 p.m.
This mini-retreat is hosted by Yogadevotion and the Wellness Committee at Good Shepherd in Inver Grove Heights. Options for seated/chair yoga and virtual attendance will be available. All are welcome! Join us for a day of fellowship, meditation, gentle yoga, crafting, lecture and prizes.*
We will open with a peaceful meditation prayer led by Lori, followed by an energizing yoga class that ends with a soft sound bowl vibration. The focus on wellness continues with creating a craft that you can use (or gift to someone) to relax and restore and a nutrition presentation led by Kayla Wirkus. We’ll close our morning of self-care with a relaxation yoga class led by Eman and sound bowls by Rita.
There will be refreshments, a tea bar and healthy snacks available throughout the morning.
Cost of this event is $35 per participant in person, or you can join us virtually for $20. Register no later than April 17. Email questions to [email protected].
*Please bring a personal care or hygiene item for the Neighbors Inc. Food Shelf to be entered into the drawing to win Yogadevotion prizes!
