I stumbled upon yoga first initially through PiYo when I became an instructor in 2009 at that training I remember not even knowing the difference between a downdog & updog and thought, what did I get myself into? I taught classes for a few years but wasn’t super passionate about it. I stopped teaching and then in 2015 well on vacation in North Carolina I stumbled upon a yoga class that transformed not only my relationship with yoga but my life. My teacher Rachel Sylvester introduced me to yoga on a mind/body level as well as Ayurveda. After I returned from the trip I knew I wanted to broaden my teaching and signed up for a 200 hour yoga teacher training at the Yoga Center of Minneapolis and the rest is history. Yoga & Ayurveda have completely transformed my life, my clients lives, and the way I teach how to take care of your body.
I teach at St. Thomas Becket church in Eagan & Wescott county library in Eagan.
