Speaker – Coach – Trainer
Julia is a two-time Miss Minnesota Bodybuilding Championship Title Winner who went on to place second at the national level – Miss USA. After placing as a finalist in several nationalcompetitions, Julia pursued a career as Personal TrainingProfessional in dozens of local gyms and private homes. Through personal training, breath work, and yoga therapy, Julia brings in a unique functional perspective to our daily life as it relates to health and wellness to re-connect to our authentic nature. She specializes in relating health and wellness to our environment and how to listen, learn, and grow from the wisdom of nature. Continuing to study under many professional teachers and healers, she is clarifying theurgency, necessity, and ease of incorporating health and wellness in the corporate environment. Teaching Personal Health and Wellness in terms of daily functional living, reminding you what you already know and putting it into action at work, home, and play.
Her specialties:
• Yoga Instructor, Personal Trainer,& Life Fitness Coach.
• Nutrition, Weight Training, Fitness, and Restorative Therapies
• Yoga, Massage-Tui Na, Qigong, Thai Yoga Bodywork
• Experiential Learning
• Teambuilding, and Leadership
• High Rope Confidence Course
• Environmental Education
• Motivational Speaking
