This 7 weeks session runs Nov 6- Dec 18. The beautiful thing about this class is that you can attend in person or by Zoom! Just register by purchasing a ticket and a Zoom link will be sent to you automatically. We also send out a recoding of the class each week. Your instructor Elham Jalali studies cyclic yoga which is an art of sequencing yoga asanas or pranayama and mudra techniques to maximize its benefits and energize body and mind
