This 8 week session runs Jan 9- Feb 27 in Grace Hall.
Jill Burton is a Registered Yoga Teacher (E-RYT 200) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School. In addition to her 200
hour training certification achieved through YogaFaith in Ontario, Canada in 2017, she also has training certifications in both Restorative Yoga and Yin Yoga through the Yoga Center of
Minneapolis, as well as certification in faith-integrated yoga through YogaDevotion. In 2023 Jill reached a milestone – over 1,000 hours of teaching, earning the yoga teacher designation (E-
RYT) through the Yoga Alliance.
Classes are Hatha yoga style, focusing on alignment, building strength and promoting flexibility. In addition, Vinyasa (which means 'flowing with breath') flow style is integrated; utilizing full- body sequenced yoga postures to promote balance, strength and agility in both seated and standing poses. Breathing techniques are also introduced to create awareness of energy, focus and/or enhance relaxation. Classes incorporate relaxing music, encouraging inspirational readings, and always end in a relaxed restorative pose. If you do not have a yoga mat, some will be available at class. You will feel energized and renewed! All levels welcome. No yoga experience necessary.
- This class has passed.
