Redeemer Lutheran Church~Soma Yogadevotion

Redeemer Lutheran Church - White Bear Lake 3770 Bellaire Ave, White Bear Lake

Soma yoga is a blend of somatic movement and classic yoga. Somatics was introduced by Thomas Hanna in the 1980’s. It involves performing gentle exercises that work by retraining the neuromuscular system and increasing sensory awareness. Somatic movements and mindfulness are incorporated into traditional yoga asanas and breath work to release chronic pain and tension....