A class designed for Dakota County staff for the last 15 years!!
To register for this class please contact the coordinator Carol Swanson, firstname.lastname@example.org and send a check to Prince of Peace Lutheran Church 2561 Victoria St N, Roseville, MN 55113
Hit the reset button on your nervous system and close your day with a calming breath centered practice. Movement followed by an 8-12 minute intro to iRest®️. iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life and is approved for use in...
Jean will be teaching this 8 am class! We are excited to get back to the beach! Please note that we will limit class sized to 25 participants this year. We will take drop ins for $10 if we are under 25 participants.
We are excited to get back to the beach! Please note that we will limit class sized to 25 participants in attendees keeping with Minnesota Dept of Health guidelines. Social distancing will be observed. Drop Ins are welcome