15
July
5:15 pm — 6:15 pm
St. Andrew’s Lutheran Church – Mahtomedi
900 Stillwater Road

Mahtomedi, MN 55115 United States
$48
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Yin Meditation incorporates gentle movements and listening for the voice of God. Yin yoga is done on the floor, with props and with greater attention/space to breathing. While being one of the more meditative yoga practices yin is also considered to be one of the more healing yoga practices as it works passively to open joints and release fascia…both which when inflamed restrict our movements and activities of daily living. It is quieter and deeply meditative. Yin is a stand alone practice and/or a complimentary practice for those who practice a more active form of yoga. This is a great practice for athletes as will as those who might have trouble getting up and down off the floor!

Details

Date:
July 15
Time:
5:15 pm-6:15 pm
Cost:
$48
Classes Categories:
, ,
Organizer:
Dianne Nash
Phone:
651-762-9141

Other

Dates
June 24- July 29
Duration
6 Weeks, 8 Weeks
Notes
$64
|Recurring Classes (See all)

An event every week that begins at 5:15pm on Monday, repeating until July 29, 2019