- This class has passed.
5 people are attending St. Andrew’s Lutheran Church~ Yin Meditation
Yin Meditation incorporates gentle movements and listening for the voice of God. Yin yoga is done on the floor, with props and with greater attention/space to breathing. While being one of the more meditative yoga practices yin is also considered to be one of the more healing yoga practices as it works passively to open joints and release fascia…both which when inflamed restrict our movements and activities of daily living. It is quieter and deeply meditative. Yin is a stand alone practice and/or a complimentary practice for those who practice a more active form of yoga. This is a great practice for athletes as will as those who might have trouble getting up and down off the floor!