25
October
2:00 pm — 3:00 pm
Redeemer Lutheran Church – White Bear Lake
3770 Bellaire Ave

White Bear Lake, MN 55110 United States
Loading Classes
  • This class has passed.

Soma yoga is a blend of somatic movement and classic yoga. Somatics was introduced by
Thomas Hanna in the 1980’s. It involves performing gentle exercises that work by retraining the neuromuscular system and increasing sensory awareness. Somatic movements and mindfulness are incorporated into traditional yoga asanas and breath work to release chronic pain and tension. This class is for everyone– including those with chronic health conditions. You will be guided to find poses and movements from within yourself, along with suggested modifications.

Details

Date:
October 25, 2018
Time:
2:00 pm-3:00 pm
Classes Category:
Organizer:
Jane Schroeher
Phone:
651-491-9156
Email:
schroehergj@msn.com

Other

Dates
Oct 25- Dec 13
Duration
8 Weeks
Notes
$64
|Recurring Classes (See all)

An event every week that begins at 2:00 pm on Thursday, repeating until December 13, 2018