- This class has passed.
Soma yoga is a blend of somatic movement and classic yoga. Somatics was introduced by
Thomas Hanna in the 1980’s. It involves performing gentle exercises that work by retraining the neuromuscular system and increasing sensory awareness. Somatic movements and mindfulness are incorporated into traditional yoga asanas and breath work to release chronic pain and tension. This class is for everyone– including those with chronic health conditions. You will be guided to find poses and movements from within yourself, along with suggested modifications.