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Yogadevotion irest®~Trinity Lutheran Church, Princeton
Running on autopilot in times of stress? Learn to identify your body’s unique SOS signals to override the nervous system’s default stress response with Warriors at Ease and iRest®, practices endorsed by the US Military. Class will consist of breath training for stress tolerance, followed by a guided relaxation sequence. This is a zero-movement practice, a reclined position will be held for the duration. Dress for comfort, layers recommended. Bring exercise/yoga mat. Props to support comfort will be provided. Electronics…
Messiah United Methodist Church, Plymouth~ Yogadevotion Flow
Yogadevotion LLC classes begin in the breath, centering ourselves in the Presence of God….setting aside all that distracts us from the relationship God intents for us. Our devotional time is at the beginning of the class, opening with scripture that speaks to a practice of faith, during the breath work. Reflections on the scripture are written by Pastor Cindy Senarighi, ordained pastor in the ELCA. The body of the class is a combination of standing poses, balance poses and floor…
