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October, 2019

November, 2019

St. Andrew’s Lutheran Church ~ Yin Yogadevotion

Have you ever left a yoga class feeling disheartened because the poses were not right for your body or things moved to fast for you? Yin yoga is one answer to feeling the benefits of yoga AND feeling competent in your practice. Yin yoga is done on the floor, with props and with greater attention/space to breathing and resting in listening prayer… Yin yoga, while being one of the more meditative yoga practices is also considered to be one of…

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