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January, 2019

February, 2019

St. Andrew’s Lutheran Church~ P.M. Yogadevotion Flow

This class meets at the White Bear Lake Unitarian Universalist Church tonight only

March, 2019

St. Andrew’s Lutheran Church~ Yin Meditation

Yin Meditation incorporates gentle movements and listening for the voice of God. Yin yoga is done on the floor, with props and with greater attention/space to breathing. While being one of the more meditative yoga practices yin is also considered to be one of the more healing yoga practices as it works passively to open joints and release fascia…both which when inflamed restrict our movements and activities of daily living. It is quieter and deeply meditative. Yin is a stand alone practice…

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