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December, 2018

Advent Worship ~St. Andrew’s Lutheran Church

All are welcome to this special Advent worship Yogadevotion. We will be in the Great Hall at St. Andrew’s. Worship will begin at 6:00 pm Healing Touch will be offered during the service. Fellowship and refreshments will be offered following worship. A freewill offering will be taken for those that have not already paid for the session. The offering will be given to Lutheran World Relief.

February, 2019

St. Andrew’s Lutheran Church~ P.M. Yogadevotion Flow

This class meets at the White Bear Lake Unitarian Universalist Church tonight only

March, 2019

St. Andrew’s Lutheran Church~ Yin Meditation

Yin Meditation incorporates gentle movements and listening for the voice of God. Yin yoga is done on the floor, with props and with greater attention/space to breathing. While being one of the more meditative yoga practices yin is also considered to be one of the more healing yoga practices as it works passively to open joints and release fascia…both which when inflamed restrict our movements and activities of daily living. It is quieter and deeply meditative. Yin is a stand alone practice…

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