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Classes for November 7, 2019

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November, 2019

Yogadevotion irest®~Trinity Lutheran Church, Princeton

Running on autopilot in times of stress? Learn to identify your body’s unique SOS signals to override the nervous system’s default stress response with Warriors at Ease and iRest®, practices endorsed by the US Military. Class will consist of breath training for stress tolerance, followed by a guided relaxation sequence. This is a zero-movement practice,…

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